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Change is possible!

My name is Bethany and I am a Mental Health Professional and work with both clients that self-refer and also those referred by healthcare professionals. My specialisms include trauma and addiction, ADHD and relationships. I will work with you to achieve recovery and growth.

Bethany Ashley-Smith

Bethany

Thanks to my range of interests, qualifications and varied experience that my busy, neurodiverse brain has offered me, I am able to use an integrative therapy model, so that my solution is always bespoke to the individual I have in front of me.

My own cultural background brings me closer to art, music, spirituality and heritage and I often add these into my therapeutic process.

More about me

How I can help you…

My training in mental health and addictions is varied- why? I understand that as individuals our needs differ and therefore have created a toolbox of skills to ensure we can choose the package together to achieve our goals.

    • Do you struggle with focus?
    • Does rejection leave you feeling broken?
    • Are there times you feel your communication is misunderstood?
    • Are you learning to balance life with new medication?

    If the answer is yes to any of these ADHD therapy can really help!

    Find Out More

  • My therapy training is based in addiction and eating disorders. This means I can help you with:

    • Feeling trapped in a lifestyle you cant seem to change?
    • Not knowing how to reduce or change a behaviour?
    • Knowing that you are good at stopping a substance/behaviour but struggle to maintain this?

    Find Out More

  • Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy technique to help you process and recover from traumatic events as well as address anxiety, OCD, addictions and pain.

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  • Clinical sexology covers all aspects of human sexuality including interests, behaviours and functions.

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Modern living room

My Sessions

I meet with clients weekly and we find a regular time that we can both commit to. I have a variety of sessions - both day time and some evenings, face to face in London and via zoom.

Sessions & Fees

As a therapist Beth has had an enormous impact on my recovery from trauma and addiction for which I will be forever greatful.

Jason

I am now 2 years sober, both physically and emotionally- this would not have been possible without Beth’s direct, professional and honest approach.

Kevin

My experience of Bethany as a therapist was very useful, as I struggled to see my strengths as a woman. She also guided me in a positive way of thinking there is more to life and to believe in myself and mostly trust myself.

Sunah
Addictions Professionals COSRT EMDR MNC UKAAN

I never try to fit you in a box I bring the box to you

Relationship Struggles and ADHD

Article

Relationship Struggles and ADHD

My personal experience of ADHD, alongside my daily contact with family and clients who also have ADHD, tells me one thing for sure: we are often emotionally sensitive, have a HUGE capacity to love, and a strong desire to share it. So why is it so tricky?

ADHD & Relationships

Call now

I am here to support you with tailored solutions and a therapeutic plan that works for your specific situation.

07482 640862

Free 20 Minute Consultation