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Change is possible!

My name is Bethany and I am a Mental Health Professional and work with both clients that self-refer and also those referred by healthcare professionals. My specialisms include trauma and addiction, ADHD and relationships. I will work with you to achieve recovery and growth.

Bethany Ashley-Smith

Bethany

Thanks to my range of interests, qualifications and varied experience that my busy, neurodiverse brain has offered me, I am able to use an integrative therapy model, so that my solution is always bespoke to the individual I have in front of me.

My own cultural background brings me closer to art, music, spirituality and heritage and I often add these into my therapeutic process.

More about me

How I can help you…

My training in mental health and addictions is varied- why? I understand that as individuals our needs differ and therefore have created a toolbox of skills to ensure we can choose the package together to achieve our goals.

    • Do you struggle with focus?
    • Does rejection leave you feeling broken?
    • Are there times you feel your communication is misunderstood?
    • Are you learning to balance life with new medication?

    If the answer is yes to any of these ADHD therapy can really help!

    Find Out More

  • My therapy training is based in addiction and eating disorders. This means I can help you with:

    • Feeling trapped in a lifestyle you cant seem to change?
    • Not knowing how to reduce or change a behaviour?
    • Knowing that you are good at stopping a substance/behaviour but struggle to maintain this?

    Find Out More

  • Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy technique to help you process and recover from traumatic events as well as address anxiety, OCD, addictions and pain.

    Find Out More

  • Clinical sexology covers all aspects of human sexuality including interests, behaviours and functions.

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Modern living room

My Sessions

I meet with clients weekly and we find a regular time that we can both commit to. I have a variety of sessions - both day time and some evenings, face to face in London and via zoom.

Sessions & Fees

As a therapist Beth has had an enormous impact on my recovery from trauma and addiction for which I will be forever greatful.

Jason

I am now 2 years sober, both physically and emotionally- this would not have been possible without Beth’s direct, professional and honest approach.

Kevin

My experience of Bethany as a therapist was very useful, as I struggled to see my strengths as a woman. She also guided me in a positive way of thinking there is more to life and to believe in myself and mostly trust myself.

Sunah
Addictions Professionals COSRT EMDR MNC UKAAN

I never try to fit you in a box I bring the box to you

Diet Plan

Article

What's the impact of Diet on ADHD?

Many individuals with ADHD experience a range of food-related challenges, including overeating, undereating, or disorders like anorexia, bulimia, and ARFID, often paired with obsessive food behaviours. In my latest article, I share helpful strategies for achieving a healthy diet, along with tips that have benefited some of my clients.

ADHD & Diet

Call now

I am here to support you with tailored solutions and a therapeutic plan that works for your specific situation.

07482 640862

Free 20 Minute Consultation