Supporting Your ADHD Journey
Being diagnosed with ADHD as an adult can be transformative. But what comes next?
About the Programme
After my own diagnosis, I created a programme that I wish I’d had – combining my nursing and therapy expertise with ADHD assessment and treatment training at Kings College Hospital and UKAAN (UK ADHD Partnership).
This programme is designed to guide you through understanding your ADHD, exploring treatment options, and building a lifestyle that supports your unique needs.
Programme Goals
- Discover how ADHD affects you personally.
- Learn about medication, including support with titration.
- Gain practical tips for focus, organisation, and overcoming procrastination.
- Develop skills for managing emotions and building confidence.
- Process the emotions tied to your diagnosis or potential missed diagnosis.
- Receive guidance and support in creating a lifestyle that optimises diet, exercise and sleep.
- Improve communication skills and learn how to discuss ADHD with loved ones and employers.
- Address ADHD alongside other conditions such as anxiety, depression, or addiction.
What’s Included?
Initial 75-Minute Assessment
Includes goal setting and care plan sent to your prescribing psychiatrist.
5 x 50-Minute 1:1 Sessions
Tailored to your needs, experiences and presenting challenges
Peer Support Group Access
Access to weekly peer support group for 12 weeks via Zoom.
Discharge Summary
Shared with your prescribing psychiatrist.
Ready to Start?
Book a free 15-minute call to discuss how this programme could support you in flourishing with ADHD.
Sessions available in-person at Marylebone or via Zoom.
Peer support groups are held weekly on Zoom.